In Chapter 5 of the free book “Becoming a Non Smoker” I describe in detail a technique from NLP (I know, NLP is basically junk, but there are nevertheless some strategies that remain quite useful) called “modelling”.

If you want a copy of the book you can download it as a free member of https://psychologybestpractice.substack.com.

Meantime here’s an audio guide that you can download to your laptop or phone to listen to as often as you wish.